When A Fox Crosses Your Path

If a fox crosses your path, be sure of gaining something in future. You just need to open your eyes and look forward to it. What Does it Mean When You Dream About Foxes Dreams about foxes may either reflect your characteristic traits of shrewdness and insight or serve as a caution regarding the advent of someone sneaky in your life. If a fox crosses your path it means you will face some significant gain in your life. Trying a lottery maybe? Seeing a fox is one lucky symbol. What is the spiritual meaning of a red fox? Red is a color of passion, the color of burning Sun. Just like that, seeing a red fox is a sign that you are an energetic and passionate person.



Animal Guides

The fox has developed quite a reputation for being cunning, crafty and just a little bit devious. But when it comes to the fox’s spiritual presence, the clever and revered creature sits close to the top of the Animal Totem.In many cultures, particularly that of the Native Americans, the fox is viewed as the single best guru to guide someone down a destined path. Meaning of a fox crossing your path. Seeing a fox cross our path could be an invitation to act on something. It’s reminding us to assess situations and to act accordingly. It reminds us to stand up for ourselves and our interests – to make the best decisions regarding ourselves and our lives, but to respect others in doing so. Meaning of a crow crossing your path. Take your time before you move – don’t go jumping out of your shell right into danger. Turtle Spirit Animal When Turtle comes to you as a Spirit Animal it bears the message of staying true to your path and being at peace with your choices.

Animal Guides
There are many civilizations throughout the world who believe animals are part of our spiritual teachers and guides. From the Far East, to Native Americans, a sacred Cow from Hinduism and the Dove of Peace that plays a key role as a guide in Christian literature. All societies believe animals have played and do play a special role in our spiritual and physical lives.
The connections we have with the animal kingdom isn't just restricted to Paganism, Shamanism, the New Age or metaphysical beliefs and understandings. If you take some time to look at a church, a chapel, synagogue or gathering place belonging to a religious sect that you're not real familiar with. Talk to others about their beliefs and ask them what animals come to mind when they describe the relationships between that kingdom and the kingdom of their God. It's really a great way to learn, bridge gaps and even share knowledge.
As for me and my beliefs and understandings come from a Celtic/Cherokee heritage. It is widely believed that animals here in the physical form, as well as the spiritual form, are all guides and teachers to us. When an animal in the physical world crosses our path, we are to learn something from the encounter. When you see an animal in the woods or a bird in the sky, think to yourself, what is this raccoon trying to tell me? What does the eagle want me to see? You can even try to connect with the creature and see if communication is possible. But even if it isn't, you can decipher the meaning.
Animals In Dreams
In dreams, the meaning of the animals are more associated with how you see the animal, than their real physical characteristics. In other words, the easiest way to gain understanding about an animal who crosses your path in a dream is to define the characteristics that you associate with that animal. Start an encyclopedia of symbolic representations for your dreams. This would be 'your' Dream encyclopedia that contains the meanings of objects and people you see in your personal dreams. Those 'dream' books you buy in the store are really just someone else's interpretation of symbolic items, so why not use the interpretation that really matters...YOURS. Once you start filling up your encyclopedia, you will be able to use it for both these animal encounters and dream interpretations. After all, your interpretations will be valid for both events and much more meaningful for YOU then someone else's ideas or perceptions.
Here's an example that puts all this together:
You and I are walking through the woods, I'm on your left, you on my right. The dirt path is wide, shaded slightly from the warm sun and we can see far off to the next bend. A large green snake crosses the path in front of us. Moving from left to right, going from south to the north. It makes no move toward us. It simply moves patiently and methodically across the path, about 15 feet in front of us.
Now, how would I interpret the snakes message depends on a few of my perceptions.
  • For me, green is a healing color and snakes represent medicine, as in the medical insignia.
  • I believe that when we receive information or energy from the Divine, it enters our body from the left intuitive side. We deliver it from the right action side.
  • The south represents the physical world, probably because I know the lower chakras of the body are the physical chakras that we re-create in each new embodiment. The upper chakras are the ones we take from lifetime to lifetime and are part of the soul/spirit. So I have always associated the north with spirit.
Based on these perceptions, seeing a green snake, cross from my left, to my right, going from south to north and without any aggressive move toward us, would be telling me a healing will be needed along this path. I will probably be the one giving the healing energy as it passes through me from left to right. The snake moving toward the north indicates the healing will be one of spirit, or information will be given that will bring about a spiritual healing for someone along this path.
In my dream encyclopedia I would define the meaning of a snakes in general terms like this:
Snake: healing, stealthy, sleek or slithery
Green Garden Snake: healing, green healing energy, required for a healthy garden
You can learn more about deciphering dreams by reading the Dream Interpretation article here in the Metaphysics section.
Animals of the Physical Kingdom
When animals cross our path in the physical world they are bringing us a message, typically that affects our physical world. Depending on the animal, they can cross meaning between the physical and spiritual worlds. One of the best books I've ever found on this subject is 'Animal Speak' by Ted Andrews.
The basic concept of deciphering animal sign starts with understanding the animal in physical form. What are it's characteristics, habits, and personalities. For instance, a rabbit represents fertility for obvious reasons. A Raven represents transition, not always transition to death; but a significant change in one's life. Ravens are also associated with the Celtic Morrigan; and can also represent the triple goddess or going through the cycles of life. Especially if you see 3 Ravens at the same time.
So learning about the animal and it's life will give you an understanding of what the animal is trying to tell you when it crosses your path.
Deciphering Physical Animal Messages
To find the meaning or message behind the animal that cross your path, you need to examine 3 basic parts of the encounter. This is best explained through scenario, so here goes:
Let's say you see a hawk circling your house one morning on your way to work. Stop for a few moments and watch it. Try to distinguish the colors and if you can, determine what kind of hawk it is, on this day you see a North American Red Shoulder Hawk.
Now consider the 3 basic parts of the encounter.(You might think about keeping a journal and describing what happened. If you don't have time now to decipher the meaning of the visitation, you'll have enough information to do it later.)
  • What are the characteristics of the animal.
  • What do the colors of the animal represent.
    For example, the hawk had red shoulders; which will distinguish it from a red tailed hawk.
  • Describe what the animal was doing. What was your gut feeling at that moment.
    For instance, was the hawk was just soaring and enjoying it's view from above, or was it searching for something. A place to land? Something to eat? Give your description in as much 'feeling' and intuitive detail as possible.
Next, you should read about the scientific and physiological characteristics of the animal to help you determine what could have been doing. You can certainly go to the library and look it up in an encyclopedia. But if you can get your hands on Ted Andrew's Animal Speak, you'll have some wonderful explanations of what this bird might represent. You might even look for a Peterson's Field Guide book (ie: Peterson's Field Guide to Birds). These are wonderful books to have around the house, they can help you identify just about any animals you might encounter.
Once you've got all this together and recorded in your journal. Step back and contemplate a little on what you wrote. How does your interpretation of this event fit into your life. What aspect does the visitation shed information or light upon.
Animals of the Spiritual Kingdom
If animals in the physical world are here to bring us messages, then what are the spiritual animals doing? Well, actually the same thing, just in a different manner and that's typically not their only purpose.
Animal guides teach us a little more intimate detail about our personality, character traits and even our spirit and spiritual gifts. They help guide us along our spiritual path, and can even protect us on the spiritual as well as the physical.
The best way to learn what your animal guide means for you is to follow the same 'interpretation' of the animal as we just did in the physical realm. Write down what the animal means to you, what characteristics do you associate with and identify with. What color the animal is and what that meaning has for you. What kind of energy vibration can you associate with your relationship to this animal as your guide and so on. The more you can describe the more insight you might have into your own inner self.
Now it is possible for people to have more than one animal guide. The most common is 2-4 different kinds. During different aspects of your life, one animal may be highlighted more than the other, because you are working on aspects of yourself that require their particular energy to help you progress. Or one kind might duplicate itself to add meaning to your existence, as if when you marry, the animal also gains a mate. Actually it is more common for the animal to find a mate first, and the 'love' energy between them effects your energy to attract a mate for yourself.
The type of animal can vary so widely you might be amazed. We often think of an animal guide as a cat, wolf, bird or salamander. Creatures we are familiar with, because they bring the most significant symbolism to our lives. But what if your a paleontologist? And the most significant animal for you is a pterodactyl. Why can't an extent species be an animal guide. Well, it can! So when you go out into the ethers to meet your animal guide, don't go with any preconceived ideas of what you'd like it to be. You're doing yourself a disservice and maybe even be insulting the animal who's with you. Just keep an open mind and be honest with yourself.
The best way for me to explain the significance of an animal guide is to tell you of my personal relationship with my guides. I have had 2 during my entire life and recently a 3rd has made itself known to me. The two main wonderful creatures are a white wolf, and a red shoulder hawk.
So what do these two animals tell about me. Cherokee tradition gives meaning to each animal, and then further defines their relationship through their color. The wolf is considered to be the highest spiritual teacher in the kingdom, even above the hawk and eagle. Each color of the wolf brings a different lesson or knowledge. In my traditions, the white wolf is a phantom beast, it lives between realities, two worlds, two planes at the same time. It comes to teach the lessons of balance, of bridging the physical world with the spiritual world, and how we can cross the planes of existence to learn and share knowledge with our higher self and with the unseen teachers and guides.
My friends that know me in the physical world have told me they can see how my teachings accomplish the goals and purpose of the white wolf. But more so, when they speak with me face to face, they can see a shift in physical energy in my face and eyes that gives them the impression that I'm existing in some other realm. It's a description I usually heard after a reading, but in the past 5 years, it happens more and more in normal everyday conversations. So I guess I do live in 2 places at once...being a Gemini, I would find a way of pulling in dual natures and worlds.
The wolf in a non-spiritual essence also tells me a little about me. A female wolf is a creature of community. She's rarely alone. She shares responsibilities of family with her pack. She is loyal to a fault, some she-wolves have died trying to save one of their own pack members from danger. So being loyal to a fault isn't necessarily good, but it ain't that bad either. I prefer looking at it as being loyal with acceptance. A wolf is territorial and not afraid of fighting for her home or pack. Like many dogs she is a little jealous of those she doesn't know or trust and will often try to put herself between her home/family and others. It's an act of protection, not possession. And in typical wolf fashion, she is also on guard to sense the slightest changes in energy for good or bad. When not threatened and when treated with respect, a wolf will allow others to get close to her and to her pack. But when approached with deceit, or hidden agendas, she will often pick up on that scent and be wary of the contact. Often this 'feeling' will appear much earlier than others. She has good ears for listening to the most intricate details, up close and far off. So that early warning system kicks in, even when the energy is at a far distance and has not yet arrived. So when you cross the path of a wolf, they often know you've been coming for a while.
Using Animal Energy
What do you do once you know about your animal. Well, you can define your strengths and use them to overcome or help to support your inner self during those weak moments. How? By using the strengths of your other animal guide(s). It's important to learn both or all your animal guides. So when you need the strength of one, you know what energy or animal essence to call upon.
Meeting Your Animal Guides
The best way to meet your animal guides is through a visualized meditation. I have designed a meditation to give you an example of how you can meet your own animal guide.
Additional Reading:
Meditation Guide A How To Handbook.
Meditation Exercises
Meditation Prayers
Chakra Meditation
Meeting your Spirit Guides
Animal Guides
Guided Meditations
Meeting your Relative and Spirit Guide
Meeting your Animal Guide

Sources: 1, b1, b3, b11, b12, b13, s9

creative therapeutic writing on a depressive illness

EXTRACTS FROM THE BOOK

Voice of Writing

I speak the truth of the moment. I know no more about the future than you do. I, as Your Writing, can only be true in the moment. It is not a lie to make statements which are intentions expressed for the future. But the future cannot be pinned down. I am not a liar in the present.

Voice of Illness

I am the lie to your well-being and health. The Voice I find through you does not reflect the misery I inflict. The truth of my existence is that I am a temporary unwelcome resident and I know this.

(The Truth & Lies of Writing, Chapter 3. p.44)

When

The first book of the series

shows how to

Seeing A Fox Omen

Acknowledge and integrate an Ill Self with a Well Self

Find the Voice of your Inner Child and your Wise Self

Use your imagination

Reviews

The first sentence of this gem of a book drew me in:
A Fox Crossed My Path is about mental illness: my own over a period of 40 years.

It continues:

This mini book shows how creative and therapeutic writing has helped me come to terms with what has happened to me.

My only problem with the term ‘mini book’ is that it doesn’t do justice to the combination of poetry, memoir and some very good ideas for creative and expressive writing about life experiences that this book is.

I started at the back, as I usually do, which is why electronic reading never works for me, and enjoyed scanning the exercises and notes. Then I started again at the beginning. The suggested writing activities, at the end of each section of the book, made me want to do some personal writing immediately, after a period of some silence. For anyone with an interest in the therapeutic potential of expressive and creative writing, A Fox Crossed My Path is a find. It’s difficult to describe its usefulness to interested people and practitioners, so I’ll give examples.

Some practitioners and students of counselling and psychotherapy have had very little contact with mental health services and psychiatric illness. The very openness of Monica Suswin’s writing about her psychiatric history, the six episodes of clinical depression and the one time of being sectioned means that she is a witness of extraordinary authenticity. She describes her illness and wellness; times of wanting to die, not because of wanting death itself, but because of not wanting to live ‘in the reduced hopelessness and despair’ that the illness brought with it.

Some people have no idea about how depression feels. I will recommend this short and very readable book to those in the helping professions who don’t quite get how very hard it is to do anything when clinically depressed. I’ll also recommend it to those who have no idea what spending time in various mental hospitals in the UK is like, and how the powerlessness of locked wards, a regime of diagnosis and treatment works.

When A Fox Crosses Your Path

Monica Suswin is, like many survivors of the psychiatric health system in Britain, well able to monitor her own history of, for example, being prescribed medication with all of its consequences. She explores in Chapter 3, in clear and engaging detail, the shock of realizing that although her self-guided writing is vital, the depression will return. To those who want to try therapeutic writing but feel nervous because of their own history, the exercises at the end of chapter 3, ‘The Truth and Lies of Writing’, are very carefully introduced. For example, ‘A list for a traumatic illness or a difficult event’ and ‘A list for recovery from a serious illness’.

Like spending time with a good novel or short story, A Fox Crossed My Path leaves the reader changed, more aware of how people’s lives are, and this life in particular. For any reader who has tried therapeutic writing and is looking for more, Monica Suswin is an experienced and very sensitive guide. I would also suggest that for starting points in how creative writing can be a lifeline when other options are limited, this book is a must-read, and it can be accessed from the beginning, middle or end.

Jeannie Wright (Associate Professor of Counselling)

What Happens When A Fox Crosses Your Path

Self & Society – An International Journal for Humanistic Psychology
Vol. 45 October 2017 pp. 337-338.

© 2017 Jeannie Wright Reprinted with kind permission from the author

This is a moving and powerful book. Monica Suswin shows how she has wrestled with mental illness (the scavenger fox of the title), and how she has searched for the reasons it visited her. But the book is not a simple account of her illness; rather, it is an exploration of how different forms of writing can become containers for traumatic experiences, and in so doing lay them to rest. Sympathetic and compassionate, Monica Suswin offers practical help - in the form of guided writing activities - to others who might also be suffering. The honesty and integrity of the book is what makes it compelling – depressive illness is in no way romanticised, but is described unflinchingly, and as far as is possible, with acceptance.

Rachel Cole
Frogmore Press.
No 90. Autumn 2017

A Fox Crossed My Path is a short work – 88 pages – with a long reach.
Monica Suswin offers something special here; she has been able to write a book crammed with practical approaches to the use of creative writing in relation to depression. The book teems with examples of writing approaches gleaned from her own experience and because of this experience-base, a sense of balance prevails.

Meaning Of Seeing A Fox

No massive claims, rather the reader is offered a small compendium of possibilities. Suswin’s own story, the backbone of the book, keeps things in perspective, holds the reader, and therefore allows a playful element to emerge, in spite of the pressure and pain of the narrative.

She has learned the hard way to be even-minded about claims for total solutions, magic balms, ultimate panacea. It takes great courage to live with this ‘no solution’ sense, and yet move forward into the new, trying out, exploring (within limits) what this is, and what that was, what may be to come, or not. I admire Suswin’s grittiness in the face of reality’s refusal to conform to our needs. And writing is her way, one of her ways, to survive and thrive.

Each of the five chapters closes with a menu of prompts, with clear guidance and, for such a relatively small book, the richness of possible approaches is manifest.

What strikes me most of all about this book is the way the author is fully present with her own breath on every page. ‘Writing is generous in its wisdom... ‘ she writes. A Fox Crossed My Path is a clear demonstration of writing’s generosity, and its wisdom.

Rob Henley, Creative Writing for Health and Wellbeing facilitator, Bristol.
Lapidus Journal (Summer 2017
)

Monica Suswin draws with disarming honesty on the six episodes of clinical depression that have spanned her adult life. The book’s focus is her careful and intelligent selection of personal material which makes space for the reader’s own connections and experience. One of the key elements is how writing contributed to her recovery from depression through enabling her to own her Ill Self alongside her Well Self, integrating the two into a deeper sense of wholeness.

For me, one of the most illuminating sections is the author’s series of letters to ‘Illness’ and her intuited replies in 2005. Following two subsequent depressive episodes, Monica Suswin was left feeling let down by the writing in which she had invested so much trust. But she picked up her pen again to explore these questions in some follow-up letters in 2010. This resolving sequence includes the responding voices of both Illness and Writing itself. The author’s transparency in not idealising writing, but addressing its limitations and nuances, both integrates and paradoxically affirms the power of the process itself.

Julia D. McGuinness runs workshops as Creative Connections Cheshire.
Lapidus Journal (Summer 2017)

Responses from Readers

I really liked the gentleness of A Fox Crossed My Path – the quietness of the writing exercises, the generous quotations from your own work and references to other writers’ work. I just wanted to say thank you for the way you share and utilise such difficult experiences for the benefit of others. KS

As soon as I read the title of your book I wanted to read it. I felt an instant emotional connection, like warm water settling in my stomach. I love that it is easy to read! MC

I got such a lot from your mini-book. I found it very compelling and related to much of it on a personal level. There is such a lot of insight and humanity packed into the book and I know it will stay with me for a long time. JL

Banner Photo: Norwegian coast-line as the sun sets.